“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
― Tony Robbins

We all experience low energy at times. Good sleep and a healthy diet always help, but sometimes, you still need a quick pick-me-up.

Here are my three go-to methods for quickly boosting energy:

1. Move: Try a few stretches or jumping jacks. A little movement will help increase blood flow and increase your heart rate.

2. Hydrate: I’m always amazed by how much a glass of water can help. Dehydration can cause fatigue and headaches, so staying hydrated is essential.

3. Go outside: A bit of fresh air will help you feel energized and refreshed. And even a few minutes of natural light can improve energy levels.